The legs stay in place and it’s the torso that lifts up, also making use of the hip flexor muscles.
The sit-up is just the mirror image of the leg raise. They run from the lower back across the top of the pelvis and attach to the front of the thigh. The muscles that raise the legs are the iliopsoas or hip flexor muscles. Stand up and hold onto something for balance. They believe these are the best exercise for abs. Order your KidsFit 314 Ab Crunch Machine from FitnessZone.Go into almost any gym and you’ll see people doing exercises like sit-ups and leg raises. Promote this to middle-school kids now, and they will practice this for the rest of their lives. That’s the message from a growing field of research, linking physical activity with better academic performance, not to mention a healthier, leaner body. Want to help kids do better in school? Get them moving. Here are some additional benefits of fitness and exercise for middle-school-aged children:ĭevelops Teamwork, Sportsmanship and Cooperation:
Studies also suggest exercise plays a big part in the production of new brain cells, particularly in the dentate gyrus, a part of the brain heavily involved in learning and memory skills. More blood means more oxygen and, therefore, better-nourished brain tissue.Įxercise also spurs the brain to produce more of a protein called brain-derived neurotrophic factor, or BDNF, which Ratey calls "Miracle-Gro for the brain." This powerful protein encourages brain cells to grow, interconnect, and communicate in new ways. Our brains are all about brain cells actually changing, growing, and working better together.įor starters, aerobic exercise pumps more blood throughout the body, including to the brain. Regular exercise everyday helps memory retention and learning functions. In short, staying in shape can make you smarter. Not only can regular workouts in the gym or on the playground improve attention span, memory, and learning, they can also reduce stress and the effects of attention-deficit hyperactivity disorder and even delay cognitive decline in old age. New findings from biology and education research show that regular exercise benefits the brain in numerous ways. How do we put a price on our kids overall wellnes and their future - Go to today to order the KidsFit 314 Ab Crunch Machine and let's give our kids the advantage they deserve. The value of physical fitness can never be overstated, and exercise is one of the only pure things in life where middle school kids can learn the value of taking care of themselves, and be motivated to take care of their bodies and eat nutritionally for the rest of their lives.Ĭall 1-80 to speak with one of our fitness advisors with any questions you may have. Recently, much has been done in schools to create infrastructures that promote healthy physical activity patterns, increasing children’s level of exercise, but not a lot has been done to influence fitness outside of school. Obviously, finding ways to increase children’s daily and weekly exercise opportunities should become a priority for parents, teachers and pediatricians. Scaled smaller for people 8 years and older.165lbs 38x40圆6 Safe and convenient, this machine has protective coverings on all cylinders and built-in wheels for easy mobility and storage. It has a purple powder-coated finish and comfortable, cushioned seat with back support. This unique design is a fun alternative to sit ups. It has a compound movement using the arms to create a crunch that works the abs. The KidsFit Junior Ab Crunch Machine is designed to help middle school aged kids get fit.
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